Get matched with a counsellor.
Whatever brought you here is enough to start with. We'll ask you a few short questions about what you're carrying, when you're free and how you'd like to meet. Then we'll point you toward the counsellors on our team who fit best. It takes about two minutes, and nothing you answer is shared outside the clinic.
If you're in crisis right now
This quiz isn't an emergency service. If you or someone else is in immediate danger, please reach out now.
- 9-8-8 — National Suicide Crisis Helpline. Call or text anytime to reach a trained responder for emotional distress or thoughts of suicide.
- 310-6789 — BC Mental Health Support. No area code needed. Free, anonymous and confidential support when you're upset, scared or need someone to talk to.
- 1-800-SUICIDE (1-800-784-2433) — BC Suicide Prevention and Intervention Line. Toll-free, for you or someone you know in crisis or having thoughts of suicide.
- 1-800-588-8717 — KUU-US Crisis Response Service. Culturally safe, Indigenous-specific crisis support.
- 9-1-1 — Emergency services. Call immediately for a life-threatening medical emergency or danger.